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呵护成长每一步We are growing up!
发布时间:2017-12-29   点击:   来源:本站原创   作者:管理员2

幼儿定期检测身高、体重,对于掌握幼儿体重是否适宜,是否需要调整饮食,评定运动量的大小和生理机能的变化等,都有重要的意义。

 It is very important for children to measure their height and weight regularly. By regularly taking these measurements, the kindergarten can inform parents of any irregularities of weight, diet, and if there are any changes in exercise. 

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每学期,幼儿园保健老师都会为全园幼儿进行身高体重检测,了解幼儿的生长发育状况,掌握幼儿园全体幼儿的生长发育水平。近期,常医生已开展此项工作。

Every semester, the kindergarten will carry out height and weight testing for the whole kindergarten children. In this way the kindergarten can observe and intervene to help   the growth and development of children.  

根据本次测量结果与前一次测量数据对比,大部分幼儿都属于正常发育阶段,身高体重成正比稳步。在日常的生活中也要注意培养良好的习惯。

According to the results of this measurement and the previous measurement data, most of the children are in the normal stage of development, height and weight is in direct proportion to steady. In the daily life should also pay attention to cultivate good habits. 

1、调整饮食Diet adjustment.

    对于超重、肥胖儿,饮食方面要先喝汤再吃餐,并严格控制幼儿每餐的进餐量。适当减少碳水化合物和脂肪的量,增加蔬菜水果。

    For overweight, obese children, diet to drink soup before eating food, and strict control of the amount of young children eat each meal. Reduce the amount of carbohydrates and fats properly and increase the amount of vegetables and fruits.

2、增加运动Increasing exercise.

   运动是必不可少的,针对超重、肥胖儿的专项运动也在每日的户外活动训练当中。

   Exercise is essential, and special exercises for overweight and obese children are also part of daily outdoor exercise. 

3、改变生活习惯Change one's habits.

   日常的生活习惯也至关重要,家长朋友们和老师共同督促体弱儿改正偏食挑食的问题,不要让幼儿日常零食量影响正餐营养的摄入,让孩子荤素搭配营养均衡的进餐才能更好的成长。

   Daily life habits are also crucial, parents, friends and teachers to urge frail children to correct the problem of selective food, do not let the amount of children's daily snacks affect the intake of food nutrition. Let the child eat meat and vegetables with a balanced nutrition in order to be healthy.

对于所测得的身高、体重数值小于或大于同年龄段的身高标准、体重范围,幼儿园会通过调整饮食结构、增加每日体育锻炼的时间和量来增加肌肉组织或减小体内多余的脂肪。

The healthcare physician measures each student's height and weight against national standards. In some cases, kindergartens may need to increase muscle tissue or reduce excess fat by adjusting their diet and/or increasing the amount and time of daily exercise.


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